If you are interested in the movement it'd be a great opportunity to leverage new practices of dynamic meditations and reinforce or perhaps reinvent the connection to your body. You will improve your coordination and learn how to bring the spirit and intention into every movement, explore situations of a crisis in your body and how to deal with them.
If you are into mindfulness and meditation, this will be a good opportunity for you to extend your routine with new practices. Bringing more dynamics and a sound into your meditation, exploring the work with Qi energy (famous "Where the Mind Goes, the Chi Follows"), and various visualization techniques like exercises that expand your perception behind the boundaries of your body. The workshop will give you with a handful of practices that you can exercise on your own.
We like to say in Hunyuan school: "we love simple outside and full of meaning inside"
Practice of Tuishou(pushing hands) is applicable in every aspect of you life which includes interaction of any kind.
It's a practice that helps you to communicate in a non-violent way which is extremely important in the modern life. Following topics will be part of the workshop:
- Meditation for inner work: wuji, air levels, mountain, ocean of energy.
- Breathing: primary breathing, air and voice on Shifu Pan Houcheng.
- Earth and Heaven Qigong of Feng Zhiqiang.
- Cannon Qigong, principles of impulse technique of Chen Fake.
- Activation of center, lower back, hip joints.
- Introduction to the techniques of touching the fish, touching the wall, playing with the sphere of Hu Yaozhen.
The Workshop will take place in Berlin inside the forest of Plänterwald on 30th August- 3rd September. Practicing Qi Qong in the forest is a magical experience which is hard to put in words. Breathing the sound of nature into your body will leave a mark on you for many months ahead. We will have 6 slots where each slot will be 4 hours long:
On 31th August * 15:00 - 19:00
On 1st September * 9:00 - 13:00
* 15:00 - 19:00
On 2st September * 9:00 - 13:00
* 15:00 - 19:00
On 3rd September * 9:00 - 13:00
The price for the whole practice is 250 euros which include 24 hours of practice.
It is also possible to join separate slots on request basis.
Registration email: email@example.com